[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zkustotaky.cz\/jak-to-funguje-v-tehotenstvi\/#Article","mainEntityOfPage":"https:\/\/www.zkustotaky.cz\/jak-to-funguje-v-tehotenstvi\/","headline":"Jak to funguje v t\u011bhotenstv\u00ed?","name":"Jak to funguje v t\u011bhotenstv\u00ed?","description":"Lidsk\u00e9 t\u011blo je z\u00e1zra\u010dn\u00e1 v\u011bc, kter\u00e1 snese opravdu hodn\u011b v\u011bc\u00ed, a\u017e bychom se divili, kolik … ","datePublished":"2021-03-20","dateModified":"2023-12-28","author":{"@type":"Person","@id":"https:\/\/www.zkustotaky.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.zkustotaky.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zkustotaky.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zkustotaky.cz\/wp-content\/uploads\/man-2037255_640%20(1).jpg","url":"https:\/\/www.zkustotaky.cz\/wp-content\/uploads\/man-2037255_640%20(1).jpg","height":0,"width":0},"url":"https:\/\/www.zkustotaky.cz\/jak-to-funguje-v-tehotenstvi\/","about":["Mu\u017ei"],"wordCount":467,"articleBody":"       Lidsk\u00e9 t\u011blo je z\u00e1zra\u010dn\u00e1 v\u011bc, kter\u00e1 snese opravdu hodn\u011b v\u011bc\u00ed, a\u017e bychom se divili, kolik toho vlastn\u011b zvl\u00e1dne. Co je ale nezvl\u00e1d\u00e1, tak je dlouhodob\u00e1 neaktivita. Nejhor\u0161\u00ed, co m\u016f\u017eete d\u011blat, je ned\u011blat v\u016fbec nic. Pakli\u017ee tedy chcete za\u010d\u00edt cvi\u010dit, jen do toho! Bu\u010fte ale obez\u0159etn\u00ed a zejm\u00e9na obez\u0159etn\u00e9, nebo\u0165 tento \u010dl\u00e1nek se bude t\u00fdkat p\u0159edev\u0161\u00edm sle\u010den, pan\u00ed a dam, kter\u00e9 o\u010dek\u00e1vaj\u00ed prvn\u00ed potomky \u010di dal\u0161\u00ed v po\u0159ad\u00ed. Lidsk\u00e9 t\u011blo mus\u00ed b\u00fdt zvykl\u00e9 svaly nap\u00ednat a zase s nimi pracovat. Spousta \u017een je p\u0159esv\u011bd\u010dov\u00e1na okol\u00edm, \u017ee p\u0159i t\u011bhotenstv\u00ed mus\u00ed j\u00edst ide\u00e1ln\u011b za t\u0159i a jen sed\u011bt a hlavn\u011b nic ned\u011blat.  To je pros\u00edm hol\u00fd nesmysl. Samoz\u0159ejm\u011b tady nejde o to, aby t\u011bhotn\u00e1 \u017eena zvedala t\u011b\u017ek\u00e9 v\u00e1hy v posilovn\u011b, ale m\u011bla by z\u016fstat aktivn\u00ed a hlavn\u011b by m\u011bla posilovat nejen svalstvo tak, jak je norm\u00e1ln\u011b zvykl\u00e1, s ohledem na buj\u00edc\u00ed t\u011bhotenstv\u00ed pot\u00e9 s \u00fapravou n\u011bkter\u00fdch cvik\u016f \u010di v\u00fdm\u011bnou za jin\u00e9, co\u017e je nesm\u00edrn\u011b d\u016fle\u017eit\u00e9 zejm\u00e9na v pozd\u011bj\u0161\u00edch m\u011bs\u00edc\u00edch t\u011bhotenstv\u00ed! Z\u00e1rove\u0148 je nutn\u00e9 procvi\u010dovat i svalstvo vagin\u00e1ln\u00ed a v okol\u00ed b\u0159icha \u010di p\u00e1nve, nebo\u0165 tyto svaly pot\u00e9 budou jedinou v\u011bc\u00ed, kter\u00e1 v\u00e1m bude dr\u017eet, jak se tak \u0159\u00edk\u00e1, v\u0161e pohromad\u011b. A pakli\u017ee je t\u011blo zvykl\u00e9 b\u00fdt v z\u00e1poru, bude \u201epo\u0161kozen\u00ed\u201c po t\u011bhotenstv\u00ed co mo\u017en\u00e1 nejmen\u0161\u00ed. Existuje cel\u00e1 \u0159ada v\u011bc\u00ed, kter\u00e9 m\u016f\u017eete nap\u0159\u00edklad pro oblast p\u00e1nevn\u00ed d\u011blat a nezaberete to ani tak moc, ba to v\u011bt\u0161inou ani neuc\u00edt\u00edte! Existuj\u00ed skv\u011bl\u00e1 pelvick\u00e1 cvi\u010den\u00ed s r\u016fzn\u00fdmi yoni k\u0159i\u0161\u0165\u00e1ly a nejr\u016fzn\u011bj\u0161\u00edmi posilov\u00e1ky vagin\u00e1ln\u00edch svalstev, kdy jdete jenom o to procvi\u010dit tuto oblast. Na dal\u0161\u00ed svalstvo a rozh\u00fdb\u00e1n\u00ed m\u016f\u017eete pou\u017e\u00edt nap\u0159\u00edklad gymnastick\u00fd m\u00ed\u010d pro t\u011bhotn\u00e9, kter\u00fd je ide\u00e1ln\u00ed pro spoustu r\u016fzn\u00fdch trik\u016f a cvik\u016f. Ur\u010dit\u011b doporu\u010dujeme vhodnou podlo\u017eku a nap\u0159\u00edklad velk\u00fd sedac\u00ed m\u00ed\u010d m\u016f\u017ee b\u00fdt skv\u011bl\u00fd pomocn\u00edk, proto\u017ee se prot\u00e1hnete, ani\u017e byste museli d\u011blat n\u011bjak\u00e9 velk\u00e9 ps\u00ed kusy. Z\u00e1rove\u0148 se tak\u00e9 pod\u00edvejte a prostudujte internet, co se t\u00fd\u010de speci\u00e1ln\u00edch cvik\u016f pro t\u011bhotn\u00e9 \u017eeny, kter\u00e9 v\u00e1m je\u0161t\u011b v\u00edce pomohou dos\u00e1hnout poporodn\u00ed i p\u0159edporodn\u00ed vysn\u011bn\u00e9 postavy, ani\u017e byste p\u0159ibrali des\u00edtky zbyte\u010dn\u00fdch kil nav\u00edc.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak to funguje v t\u011bhotenstv\u00ed?","item":"https:\/\/www.zkustotaky.cz\/jak-to-funguje-v-tehotenstvi\/#breadcrumbitem"}]}]